Month: August 2015

Do I have awesome friends?  7 Steps to awesome friendships

Do I have awesome friends? 7 Steps to awesome friendships

I have awesome girlfriends, but finding and maintaining friendships is not intuitive. Here are 7 steps to uncovering awesome friendships.

Write in a journal, it’s like free therapy

Write in a journal, it’s like free therapy

I have learned writing in a journal is easier than therapy for me and I get so much out of it. I love therapy (who wouldn’t love talking about themselves?), but I don’t have the motivation to actually search for a therapist for mental well-being […]

Follow your mama gut

Follow your mama gut

What is my mama gut? For me, it’s the feeling of knowing just what to do with my daughters in a given situation. My mama gut has grown stronger every minute of the day since my oldest daughter was born. My gut’s guidance is strong […]

Beyond Baby Blues.  What you should know about Postpartum Depression (PPD)

Beyond Baby Blues. What you should know about Postpartum Depression (PPD)

Moms experience PPD, and it’s OK. Ladies, we are hard enough on ourselves! Mommy guilt is pervasive. I would like this blog to help the mom sitting at home with her new baby (or 11 month old) or pregnant with a baby right now (yes, PPD can show up before the baby arrives!) feeling like something is just not right. You are not alone.

Hooray for Boobies: Breastfeeding Support for Moms

Hooray for Boobies: Breastfeeding Support for Moms

It’s World Breastfeeding Week (Aug. 1-7)! All moms are amazing and nursing support makes all the difference. Here is my support group of nursing mamas!

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