Category: Breastfeeding

Breastfeeding or formula-feeding, why do we care?!

Breastfeeding or formula-feeding, why do we care?!

There are always opinion articles or publications (pseudo-science with questionable funding sources which introduces bias in the findings) praising or bashing breastfeeding. WHAT. THE. HECK. Are we really arguing about this? What’s the point?

Hooray for Boobies: Breastfeeding Support for Moms

Hooray for Boobies: Breastfeeding Support for Moms

It’s World Breastfeeding Week (Aug. 1-7)! All moms are amazing and nursing support makes all the difference. Here is my support group of nursing mamas!

Setting Parenting Expectations: How to make parenting less stressful

Setting Parenting Expectations: How to make parenting less stressful

I often hear, “Well you are lucky, you have easy kids.” I think there’s more to it than luck, it’s where I set my expectations and I look for the positive in every situation. I also try to tune in to what my kids needs are and what they are trying to communicate. Every baby has their own way of telling you what they want and what works for them.

5 Steps to Setting the Stage for Healthy Toddler Eating Habits – from pregnancy to toddlers

5 Steps to Setting the Stage for Healthy Toddler Eating Habits – from pregnancy to toddlers

My girls are “good eaters” in the sense they eat a large variety of food. They are fruit and veggie lovers and if there is a food they initially cringe at, nine times out of ten, I can persuade them to at least taste it… There is no magic to this, and I certainly do not pretend to know it all. I just know what works well for me and after being told “Wow, your girls eat everything” so many times, I figure it was time to share what has worked so well for us.

I know I am not a perfect eater and I do not create the perfect home eating environment…Overall, this is just about enjoying life with my kids and food is a big source of enjoyment and family time in my home… this is where I share my secrets to help your toddler eat healthy foods too.

The Biggest Shock of My Life: Twins!

The Biggest Shock of My Life: Twins!

As a new regular blogger at Northeast Ohio Parent Magazine, I am happy to share my first post on the NEOP website! This is how I learned I was pregnant with twins.

My Sleep Training Novella

My Sleep Training Novella

I have three young children, a toddler and twin baby girls who all sleep 10-12 hours straight through the night. They each also take a 2-3 hour nap during the day. I am living proof your child CAN sleep, even when her twin sister is screaming in the crib next to her, less than two feet away.

Sleep deprivation is a cruel form of torture new parents experience. Get your sanity back by giving your baby the gift of sleeping through the night. It’s the gift that keeps on giving.

The keys to breastfeeding success and personal benefits

The keys to breastfeeding success and personal benefits

Being successful at anything, especially breastfeeding, is all about attitude, support, and setting realistic expectations.

The logistics of breastfeeding one baby, then nursing twins

The logistics of breastfeeding one baby, then nursing twins

Committing to exclusive breastfeeding meant I signed up to having my baby (or babies) with me or within approximately 20 feet of me every hour of the day at first.

It takes about 3-5 weeks to establish your milk supply and the best way to do this is nurse your baby every time they are hungry or even just a little hungry or fussy, even if they just nursed 10 minutes ago. You are literally within his/her physical presence ALL THE TIME. Being the main source of food for another person is a lot of work, but breastfeeding is what I wanted to do and I would not have it any other way.

What nobody told me about breastfeeding

What nobody told me about breastfeeding

Something no one told me, which I quickly figured out, was just how much of a commitment breastfeeding is. My lactation consultant often asks what is it about moms who stick with it and moms who do not. I cannot put my finger on it, but I know I would give my life for my children, so why wouldn’t I give them the very best food out there – my milk?

Human milk for human babies? What a concept!

Breastfeeding: To breastfeed, or not to breastfeed?

Breastfeeding: To breastfeed, or not to breastfeed?

This may come as a surprise, but I was not really interested in breastfeeding before I had my oldest daughter. I did not want to have a baby hanging off of me. I was not breastfed as a baby, I did not have breastfeeding role models growing up, it just seemed foreign, unnecessary, and plain weird. It was my husband who encouraged me to just give it a shot. He knows better than to tell me what to do, so his gentle suggestion was just the right nudge I needed.

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