My girls are “good eaters” in the sense they eat a large variety of food. They are fruit and veggie lovers and if there is a food they initially cringe at, nine times out of ten, I can persuade them to at least taste it… There is no magic to this, and I certainly do not pretend to know it all. I just know what works well for me and after being told “Wow, your girls eat everything” so many times, I figure it was time to share what has worked so well for us.
I know I am not a perfect eater and I do not create the perfect home eating environment…Overall, this is just about enjoying life with my kids and food is a big source of enjoyment and family time in my home… this is where I share my secrets to help your toddler eat healthy foods too.
I go grocery shopping once every two weeks. Yes, it’s true. I do not step foot into a grocery store (if I can help it) but twice a month. Also, I avoid the nightly question of “What’s for dinner? And do we have the ingredients?” It’s one less thing to stress over at the end of the day. You, too, can plan healthy meals, shop the sales to save some money and feel like you’re doing something good for your family while making your life a little easier.
If you don’t have time to read all 4 parts of this series, here is a snapshot of some of the key lessons I learned about intuitive eating. I am happy to report I finally broke free of the dieter’s mentality and still manage to fit into my clothing! It’s a happy place to be.
I once heard excess weight is not about what you are eating but what’s eating you. To become an intuitive eater, I must first acknowledge the fact I cope with feeling bored or anxious by eating. I had to find ways to cope with these feelings in a different way than heading toward the kitchen. Truly, my hope is my daughters will sidestep the diet/weight trap I feel every woman gets tripped up with at some point. Read on to learn more.
Last week you learned about my personal history with food, eating and weight. I must say, I am humbled and grateful for the feedback I have received. I am not alone in the journey to find peace within myself and finally put an end to the internal war to achieve and maintain the “perfect” weight. There is no such thing. So, moving on… here is part 2 in this 4 part series.
Part 1 of 4: A Weighty Subject – Walking out of the food shame closet and how my kids helped me quit dieting
Weight is a very personal subject to me. Honestly, I have anxiety and reservations about writing this, but I feel like publishing this is the right thing to do in order to stay true to the mission of this blog… Hopefully someone will learn from my experience.