Category: Weight Loss
I have waved the white flag on dieting. Here is what I have learned the past 30 years of having a dysfunctional relationship with food and distorted body-image. Diets are designed to fail from the minute you start them. This is true because any sort […]
It’s been a year of working with my stylist. Here are 7 things I have learned.
Having kids means I basically have a mirror put in front of my face just about every minute I am in their presence. This truly forces me to accept (and even love) my body… even with a post-twin pregnancy tummy.
If you don’t have time to read all 4 parts of this series, here is a snapshot of some of the key lessons I learned about intuitive eating. I am happy to report I finally broke free of the dieter’s mentality and still manage to fit into my clothing! It’s a happy place to be.
I once heard excess weight is not about what you are eating but what’s eating you. To become an intuitive eater, I must first acknowledge the fact I cope with feeling bored or anxious by eating. I had to find ways to cope with these feelings in a different way than heading toward the kitchen. Truly, my hope is my daughters will sidestep the diet/weight trap I feel every woman gets tripped up with at some point. Read on to learn more.